WOD

7-8-15 CrossFit

Posted July 8, 2015

Heavy Bear Complex 6×4 AHAP

Power Clean
Front Squat
Push Press
Back Squat
Behind the neck Jerk

Notes: 1 time through all five movements = 1rep. AHAP = as heavy as possible. Score is the heaviest weight performed for all 4 reps.

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