WOD

7-28-15 CrossFit

Posted July 28, 2015

Strength: Deadlift 5×3

WOD:
E3MOM (Every 3 Minutes on the Minute), 5 rounds.
3 Deadlifts (Sc) 135/95 (Rx) 225/135 (Rx+) 315/225
6 OTB Burpees
9 Toes 2 Bar (Sc) K2E
12 Plyo Push Ups

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