WOD

7-27-15 Turbo Training

Posted July 27, 2015

Descending Ratio Ladder

Perform each movement for the prescribed amount of time for that round. Perform all 5 movements at the given round’s work to rest ratio, before moving on to the next round.

Single Leg DB RDL w/ row
Single Arm OH Walking Lunge
Bird Dog Push Ups
Pistols from Box
SL Leg Raise

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