WOD

7-27-15 CrossFit

Posted July 27, 2015

Strength: Step Ups 5x5ea

WOD: 7 Rounds 25min Cap

7 Front Squats (Sc) 95/65 (Rx) 115/75 (Rx+) 155/95
7 C2B Pull Ups
7 KB Swings (Sc) 44/35 (Rx) 53/44 (Rx+) 70/53
7 V-Ups

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