WOD

7-24-15 Turbo Training

Posted July 24, 2015

“Mix Bag”

7min AMRAP
10 OH Walking Lunge w/Plate
10 Hollow Rocks
30 Jump Rope Singles

Rest 2min

7min EMOM

5 KB Clean & Press
5 Burpees

Rest 2 min

7min to Complete
30 Pull Ups/ Ring Rows
40 AbMat Sit Ups
50 Air Squats

Then with no rest
Run 800m or Row 750m

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