WOD

7-23-15 Turbo Training

Posted July 23, 2015

“Laps and Ladders”
For time: 40min Cap

400m Run
4 Ladders: 2in each w/ high knee
30 Broad Jumps
30 V-Ups
400m Run
4 Ladders: 2in each lateral
30 Pike Push Up
30ea Alt DB Row
400m Run
4 Ladders: 2in 2out linear
30 Jumping Lunge
30 Birddog Plank
400m Run
4 Ladders: 2in 2out lateral
30 KB SDHP
30 MB Sit Up Throws

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