WOD

7-22-15 Turbo Training

Posted July 22, 2015

Descending Round Format. 40min Cap

5 Rounds:
10 DB Squat Cleans
10 DB Push Press
10 DB Plank Row

4 Rounds:
10 Wallballs
10 Kickbacks on MB
10 MB Slams

3 Rounds:
10 Step Ups
10 Box Push Ups
10 Hollow Rocks

2 Rounds:
10 Lateral Lunge
10 Burpees
10 Shotguns

1 Round:
Run 800m OR Row 1000m

Leave a Reply

Your email address will not be published. Required fields are marked *