WOD

7-22-15 CrossFit

Posted July 22, 2015

Strength: Thruster
WOD: 5 Rounds. 20min Cap

10 Thrusters (Sc) 75/55 (Rx) 95/65 (Rx+) 135/95
10 Ring Push Ups
10 Box Jumps *as tall as safely possible
20 DU

Note: Score includes box jump height.

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