WOD

7-16-15 Turbo Training

Posted July 16, 2015

20:20:20 #2 Format
Perform Each movement for 20 seconds. 6 rounds of each movement set before moving on to the run/row.

1) KB SDHP, KB OH Walkling Lunge R, KB OH Walking Lunge L
Row/Run 500m/400m
Rest 2min

2) R Side Plank, L Side Plank, Jump Rope Singles
Row/Run 500m/400m
Rest 2min

3) Air Squat, Plank w/ Reach, SL Leg Raise
Row/Run 500m/400m

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