Posted July 16, 2015
20:20:20 #2 Format
Perform Each movement for 20 seconds. 6 rounds of each movement set before moving on to the run/row.
1) KB SDHP, KB OH Walkling Lunge R, KB OH Walking Lunge L
2) R Side Plank, L Side Plank, Jump Rope Singles
3) Air Squat, Plank w/ Reach, SL Leg Raise