WOD

7-16-15 CrossFit

Posted July 16, 2015

2 Rounds. 40min Cap

1000m Row
20 Wallballs (Sc) 14/10 (Rx) 20/14
20 Burpees
20ea Russian Twists (Sc) 14/10 (Rx) 20/14
Run 800m
20 Wallballs (Sc) 14/10 (Rx) 20/14
20 Burpees
20ea Russian Twists (Sc) 14/10 (Rx) 20/14

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