WOD

5-19-15 CrossFit

Posted May 19, 2015

Strength: Front Squat 5×5

WOD: For time, 30min Cap

x5 Muscle Ups
x10 HSPU
x20ea DB Snatch (Sc) 15/10 (Rx) 25/15 (Rx+) 35/25
x30 Front Rack Lunge (Sc) 75/55 (Rx) 95/65 (Rx+) 135/95
x40 MB Sit Up Throws (Sc) 14/10 (Rx) 20/14
x50 KB Clean and Press (Sc) 35/24 (Rx) 44/35 (Rx+) 53/44