WOD

7-3-15 Turbo Training

Posted July 3, 2015

“Laps and Ladders”

400m Run

4 Laddes: 2in each w/ high knee
30 Broad Jumps
30 V-Ups

400m Run

4 Laddes: 2in each lateral
30 Spiderman Push Ups
30 Alt DB Row

400m Run

4 Laddes: 2in 2out linear
30 Jumping Lunge
30 BirdDog Plank

400m Run

4 Laddes: 2in 2out lateral
30 KB SDHP
30 MB Sit Up Throws