WOD

7-17-15 Turbo Training

Posted July 16, 2015

250m Row Format: 40min Cap

250m Row
30 Box Jumps
250m Row
30 KB Clean and Press
250m Row
30 DB Step Ups (heavy)
250m Row
30 KB Swing
250m Row
30 Wallballs
250m Row
30 MB Sit Up Throws
250m Row
30 Supermans
250m Row
30 Shotguns
250m Row
30 Double Unders
250m Row
30 Burpees
250m Row