WOD

3-30-15 Turbo Training

Posted March 30, 2015

Jumping Lunge
AbMat Sit Up
DB Push Up w/Row
400m Recovery Jog

KB Clean & Press
Burpees
Mountain Climbers
400m Recovery Jog

Jumping Pull Up
Shotguns
5 yard Lateral Shuffle
200m Sprint!

2 Round of each movement set.
1 min each movement.
Slow recovery Jog between movements sets.