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3-30-15 Turbo Training

Posted March 30, 2015, under WOD

Jumping Lunge AbMat Sit Up DB Push Up w/Row 400m Recovery Jog KB Clean & Press Burpees Mountain Climbers 400m Recovery Jog Jumping Pull Up Shotguns 5 yard Lateral Shuffle 200m Sprint! 2 Round of each movement set. 1 min each movement. Slow recovery Jog between movements sets.

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3-30-15 CrossFit

Posted March 30, 2015, under WOD

Skill: Kipping Practice. Both Traditional and Butterfly. WOD: 18min AMRAP 15 KB Swings (SC)35/24 (RX)44/35 (RX+)70/53 10 Pull Ups 10 Toes 2 Bar 20 Double Unders

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When and How to Warm Up for a Workout

Posted February 28, 2015, under News

What Is Crossfit? You may have wondered, “What is Crossfit?”.” CrossFit is a core strength and conditioning program. The CrossFit program is designed to elicit as broad an adaptation response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. CrossFit […]

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